Jewish Community Center-Uptown
Exercise Orientations
All Gold members are entitled to
an exercise orientation with one
of our certified fitness staff.
Members receive an individualized
workout program.
Make an appointment at the Fitness Center
Desk, 897-0143, ext. 156.
Fitness Testing
This testing will provide you with
information that can give you a
better understanding of where you
begin an exercise program and the
improvements you make over time.
The scale is not the only place
results can be seen. We perform
body fat tests, measurement of
inches, strength and flexibility tests
along with cardiovascular evaluations.
You receive a complete printout
of results and rankings.
Contact Katie Kiefer, Uptown Fitness Director at (504) 897-0143 ext. 164 or by email for more information
or to set up an appointment.
(Included in one-on-one training)
Personal Fitness Training
Make tremendous fitness improvements!
Let a one-on-one trainer/
coach provide you with the proper
instruction and motivation necessary
to reach your fitness and athletic
goals. Body Fat testing included.
Your trainer will ensure maximum
results. Each training session is one
hour.
For a free consultation, call Katie Kiefer, Uptown Fitness Director at (504) 897-0143 ext. 164 or by email.
Racquetball
Two courts, Uptown are available
to Gold Members. Reservation must be
made in advance at Fitness Desk.
Goldring-Woldenberg Jewish Community Center-Metairie
Aerobic Activity
Aerobic exercise conditions the heart
and lungs by increasing oxygen
available in the body and thereby
enabling the heart to use oxygen
more efficiently. Additional benefits
of Aerobic exercise includes:
• Control of body fat with a proper diet
• Less fatigue
• Increased energy
• Increased muscle tone and lean body mass
• Decreased stress/tension
• Effective sleeping patterns
• Increased general stamina
Exercise Orientations
Have you ever walked into a fitness
center and felt totally lost? With our
exercise orientation we will help you
find your way. An exercise orientation
consists 45 minutes to one
hour with a certified fitness instructor
helping you to map out a beginner
plan or tune up an old plan.
Don?t hesitate, your exercise orientation
is free with your Metairie
Gold Membership!
Fitness Testing
Step away from the scale. Fitness
testing gives you a better understanding
of where to begin in an
exercise program. We perform
body fat tests, measurements,
strength and flexibility testing along
with cardiovascular evaluations.
Contact the Fitness Manager, Nijel Baron,
887-5158 ext. 228 for more info or to set
up an appointment.
One-On-One/Sport Specific Training, Personal Fitness Training
Make tremendous fitness improvements!
Let a one-on-one trainer
provide you with the proper instruction
and motivation necessary to
reach your fitness goals. Body
Fat testing is included in your training
packet. Your trainer will ensure
maximum results. Each training session
is one hour.
For a free consultation, contact Craig Guerrera, Metairie Fitness Director at (504) 887-5158 ext. 228 or by email.
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